This is the first half of the Padi Level 1 Freediving certification. It consists of a theory session on the Friday night and a pool session on the Sunday morning. You will be certified as a Padi Basic Freediver once you have completed the course and successfully meet the requirements of a 25m dynamic swim and 1.5 min breath hold. Once you’ve completed this course, and would like to finish your full Level 1 certification, you can book one of our boat dives. We run our boat dive straight after the pool session on the Sunday.
Pool session is held in Mornington Peninsula
WHAT IS COVERED
- Static and dynamic apnea theory & pool practice
- Breathing techniques
- The diving reflex
- Freediving equipment
- Physiology of freediving
- Rescue techniques
- Freediving skills training
- Dive safety
GEAR TO BRING ALONG TO POOL SESSION
- Wetsuit
- Mask and snorkel
- Fins
- Socks and Gloves
- Weightbelt and weights
