Pool session is held in Rosebud and the boat launches from either Rye or Portsea (weather dependant).
*Please note that from January 2026 our course format will change to : Theory and pool session on the Saturday and boat dive on the Sunday*
WHAT IS COVERED
- Static and dynamic apnea theory & pool practice
- Breathing techniques
- The diving reflex
- Freediving equipment
- Physiology of freediving
- Rescue techniques
- Freediving skills training
- Dive safety
GEAR TO BRING ALONG TO THE POOL SESSION AND BOAT DIVE
- 5mm Wetsuit with integrated hood
- Mask and snorkel
- Fins
- Socks and gloves
- Weightbelt and weights
- Sunscreen (boat dive only)
- Water to drink